1.spout afifiina ato ma pulumu e mafai ona faʻaoga mo sukalati, kofe, lauti, nuti, dog treat meaʻai, fagogota maunu, mea manogi, fualaʻau mamago, pateta chips, granola, lole, sua, kuki, povi ma meaʻai uma.
2.spout afifi afifi ma pulumu mo masima taele, Totini, lavalava, ma isi mea e manaomia i aso taitasi.
3.spout ato afifiina ma pulumu afifi La'au, whey protein pauta, chia fatu ma isi.
Faʻapipiʻi faʻapitoa ma faʻapitoa le faʻapipiʻiina o teuteuga matagofie, faʻaaogaina mo le afifiina o mea teuteu matagofie, kulimi mata, kulimi mata, ma se faasologa o oloa, e mafai ona faigofie ona feaveaʻi se gutu susu, ma se pulumu laugutu.
Susū Faʻamaoniga, Meaʻai Vasega/Leak-faʻamaonia/Susū-faʻamaonia/Atoatoa Lolomiga/Faamauga Malosi, falegaosi oloa sapalai lomitusi foliga maua, tapuni eseese spouts mo lau filifiliga,
Leai se vai leaka, tamai ato afifi, faigofie ona feaveai.
Fa'ailoga fa'apitoa fa'apitoa, lolomi manino, ma le pulumu laugutu.